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Sports massage therapy is reported to have many advantageous impacts in athletes. Sports massage body massage spa therapy can be made use of pre-performance, post-performance, during training, or for recovery. From elite professional browse around this site athletes to recreational exercisers, it is a popular choice. Discover more regarding what it is utilized for and also which advantages are supported by research. nattrass/ Getty Images What Is Sports Massage? Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscular tissues relevant to a certain sport.
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